(ProsperNews.net) – In a recent interview on MSNBC’s The ReidOut, Dr. Amanda Calhoun, chief psychiatry resident at Yale University, advised individuals who feel deeply affected by Donald Trump’s re-election to consider distancing themselves from family members who supported him. The discussion, led by host Joy Reid, addressed the emotional and psychological toll on individuals who feel that Trump’s policies and rhetoric directly challenge their values or even their identity.
Reid introduced the topic by asking how people, particularly those from marginalized groups, should handle upcoming family gatherings when they know some family members voted for Trump. She pointed out that many feel conflicted, especially when a family member’s vote may seem to go against fundamental rights or values they hold dear.
Dr. Calhoun agreed, advocating for a more flexible approach to family relationships, especially when one’s mental health might be at stake. “I love that you asked this question,” Calhoun responded, “because there is a push—a societal norm—that if somebody is your family, they’re somehow entitled to your time. And I think the answer is absolutely not.”
Calhoun elaborated, stating that if someone feels their loved ones’ political choices are harmful, they have every right to establish boundaries, even if it means skipping family gatherings or taking a break from close relationships. “If you’re dealing with family members or friends who voted in ways that you feel threaten your livelihood or well-being, it’s completely fine to tell them, ‘I need to take some space,’” Calhoun explained. She also emphasized that children shouldn’t be forced to interact with relatives whose beliefs may clash with their family’s values.
According to Calhoun, setting boundaries is not only a choice but can be crucial for mental health. “If you feel the need to establish boundaries with people—whether family or not—you should feel very much entitled to do so. I think it may be essential for your mental health.”
This advice echoes an ongoing debate about balancing personal relationships with political differences. While some believe that family connections should be preserved regardless of political views, others argue that clear boundaries are sometimes necessary, especially when one’s identity or sense of security feels at stake.
For some, the idea of drawing such boundaries might be a difficult but necessary step, particularly in politically polarized times. For others, it opens up questions about what relationships mean in an era where ideological divides can feel insurmountable. Dr. Calhoun’s advice underscores the importance of self-care, advocating for personal well-being, even if it means redefining family interactions during the holiday season.
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